🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Style Sauce contains 80.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate Preservative]), Molasses, Cayenne Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Onion Puree, Modified Cornstarch, 2% or Less of Vinegar, Corn Oil, Salt, Natural & Artificial Whiskey Flavor, Caramel Color, Spice,potassium Sorbate (preservative), Xanthan Gum, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bourbon Style Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Bourbon Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Chopping Wood | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Style Sauce
Is Bourbon Style Sauce good for weight loss?
This sauce is calorie-dense and contains 16g of sugar per 38g serving, making it a poor choice if you're watching your weight. The high sugar content with virtually no protein means it won't help you feel full and could contribute to excess calorie intake.
How might Bourbon Style Sauce affect blood sugar?
With 20g of carbs and 16g of sugar in just 38g of sauce, this will cause a rapid blood sugar spike. The simple sugars and lack of fiber mean your blood sugar will rise sharply and then drop, which could leave you feeling fatigued afterward.
Is Bourbon Style Sauce gluten-free?
No—the soy sauce ingredient contains wheat, which means this sauce is not gluten-free.
What diets does Bourbon Style Sauce suit?
This sauce doesn't align well with most structured diets focused on health. It's too high in sugar for keto, paleo, or low-carb approaches, though it could technically fit into a standard omnivorous diet if portions are very small and accounted for.
What should I watch out for with Bourbon Style Sauce?
The primary concern is the sugar load—16g per serving comes mostly from corn syrup and high fructose corn syrup. The sodium content at 240mg per serving also adds up quickly if you use multiple servings, and it contains wheat (in the soy sauce), so it's not suitable for those with gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
