🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Flavored Lemonade from Organic Concentrate contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cane Sugar, Organic Lemon Juice Concentrate, Natural Flavors, Citric Acid, Vegetable Juice (for Color), Organic Blackberry Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Flavored Lemonade from Organic Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Flavored Lemonade from Organic Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Flavored Lemonade from Organic Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Flavored Lemonade from Organic Concentrate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Blackberry Flavored Lemonade from Organic Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Flavored Lemonade from Organic Concentrate
Is Blackberry Flavored Lemonade from Organic Concentrate good for weight loss?
This beverage isn't ideal for weight loss since it contains 130 calories and 25g of sugar per 8-ounce serving with no protein or fiber to create satiety. You'd be consuming mostly empty calories that won't keep you feeling full.
How might Blackberry Flavored Lemonade from Organic Concentrate affect blood sugar?
This drink will likely cause a rapid spike in blood sugar since it's pure sugar and liquid with no fiber or fat to slow absorption. People managing blood sugar or diabetes should avoid it or consume it very occasionally with food.
What diets does Blackberry Flavored Lemonade from Organic Concentrate suit?
It works for standard diets where you can account for the calories and sugar, but it's unsuitable for low-sugar, keto, or diabetic-friendly diets. Those watching added sugar intake should skip it entirely.
What should I watch out for with Blackberry Flavored Lemonade from Organic Concentrate?
The main concern is the high sugar content at 25g per serving—nearly the daily limit for added sugars in one drink. Even though it's made from organic ingredients, the sugar impact on your body is the same as conventional sugar.
What's a sensible portion size for Blackberry Flavored Lemonade from Organic Concentrate?
Stick to one 8-ounce serving at most, and pair it with food if you do drink it. Diluting it with additional water would reduce the sugar concentration and calorie density while still giving you the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
