🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thick Sliced Pepperoni contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 81.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Contains 2% or Less of: Dextrose, Spices, Oleoresin of Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Sliced Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Sliced Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 570.1 mg | 25% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thick Sliced Pepperoni accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Thick Sliced Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Sliced Pepperoni
Is Thick Sliced Pepperoni good for weight loss?
Pepperoni is calorie-dense at 130 calories per ounce, mostly from fat, so portion control is key if you're watching your weight. The high protein content (6g per serving) does provide some satiety, but the saturated fat and overall calorie load mean it works best as an occasional flavoring rather than a main component of your meals.
Is Thick Sliced Pepperoni heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, cholesterol, and especially the high sodium content. While the portion size is small, regular consumption could contribute to excess sodium and saturated fat intake, both linked to cardiovascular concerns.
How does Thick Sliced Pepperoni fit a low-sodium diet?
Pepperoni doesn't fit well into a low-sodium diet, as 570mg of sodium per ounce is substantial and comes primarily from salt and curing agents like sodium nitrite. You'd need to use it very sparingly or avoid it altogether if you're aiming for a truly low-sodium intake.
What diets does Thick Sliced Pepperoni suit?
Pepperoni suits zero-carb and keto diets since it contains no carbohydrates and is high in fat. It also works for carnivore diets and other meat-focused eating patterns, though portion awareness remains important due to the calorie density.
What should I watch out for with Thick Sliced Pepperoni?
Sodium is quite high at 570mg per ounce—that's about a quarter of the daily limit in just a small serving. The saturated fat content is also notable at 4.5g per ounce, so this shouldn't be eaten frequently if you're monitoring your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
