🧪 Nutrition Facts
- Calories 109.6
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 35.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.7 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (43.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Water, Sugar, Contains Less than 1% of Modified Food Starch, Natural Flavors, Malic Acid, Sodium Citrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin D | 23.7 IU | 3% |
| Calcium | 80.2 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt
Is Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt good for weight loss?
At roughly 110 calories per serving with 9g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps with satiety. However, the 11g of sugar per serving is fairly high for a small portion, so it's best consumed in moderation as part of a balanced diet rather than as an unlimited snack.
Is Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt good for muscle building?
With 9g of protein per 113g serving, this yogurt provides a decent protein boost for muscle recovery and growth. While it's not as protein-dense as some other Greek yogurts, it can contribute to your daily protein intake when combined with other protein sources.
Is Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt a good snack for kids?
Kids can enjoy this vanilla-flavored yogurt as a tasty snack or breakfast component. The creamy texture and mild sweetness appeal to most children, though parents watching added sugar intake may want to pair it with something less sweet or offer it as an occasional treat rather than daily.
Is Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt suitable for people with lactose intolerance?
Traditional Greek yogurt contains lactose, and this product is made from cultured milk, so it likely retains some lactose despite the culturing process. People with lactose intolerance should check their individual tolerance or opt for lactose-free alternatives.
What diets does Velvety Vanilla Creme Not-so-Traditional Blended Greek Yogurt suit?
This yogurt suits vegetarian, gluten-free, and general balanced-eating diets. Its modest calorie and sugar content make it reasonable for some lower-calorie or lower-sugar focused approaches, though those with strict sugar limits may want to compare it with unsweetened options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
