🧪 Nutrition Facts
- Calories 160.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 219.5 mg
- Potassium 398.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (236.0ml), 3.25% Cultured Buttermilk Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Corn Starch Modified, Salt, Carrageenan, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3.25% Cultured Buttermilk Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3.25% Cultured Buttermilk Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 219.5 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.7 mg | 23% |
| Potassium | 398.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
3.25% Cultured Buttermilk Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in 3.25% Cultured Buttermilk Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3.25% Cultured Buttermilk Blend
Is 3.25% Cultured Buttermilk Blend good for weight loss?
At 160 calories per serving with 8g of protein and 13g of carbs, this buttermilk can fit into a weight loss diet if portions are controlled. The protein content helps with satiety, though the 12g sugar per serving is worth monitoring if you're limiting sugar intake.
Is 3.25% Cultured Buttermilk Blend good for muscle building?
With 8g of protein per serving, this buttermilk provides a modest amount of protein useful for muscle recovery, though you'd likely want to combine it with other higher-protein foods to meet daily targets for serious muscle building.
Is 3.25% Cultured Buttermilk Blend heart-healthy?
The saturated fat content of 5g per serving and low cholesterol level of 35.4mg are reasonable for a dairy product. Potassium at nearly 400mg per serving is a positive contributor to heart health, though the sodium should be considered as part of your total daily intake.
Is 3.25% Cultured Buttermilk Blend suitable for people with lactose intolerance?
Cultured buttermilk is produced through fermentation, which breaks down much of the lactose, making it more tolerable than regular milk for many people with lactose intolerance. However, some lactose remains, so individual tolerance varies.
What should I watch out for with 3.25% Cultured Buttermilk Blend?
The 12g of sugar per serving is relatively high for a cultured milk product. Additionally, the sodium content at 219.5mg per serving adds up if you're consuming multiple servings or watching your overall sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
