🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 74.8 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Fully Cooked Chicken Breast Strips contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.6% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Contains Less than 2% of the Following: Seasoning (salt, Rice Starch, Maltodextrin, Dextrose, Natural Flavor), Vinegar, Potato Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oven Roasted Fully Cooked Chicken Breast Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Fully Cooked Chicken Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Fully Cooked Chicken Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oven Roasted Fully Cooked Chicken Breast Strips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Oven Roasted Fully Cooked Chicken Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Fully Cooked Chicken Breast Strips
Is Oven Roasted Fully Cooked Chicken Breast Strips good for weight loss?
With only 100 calories and 1g of fat per serving, this is an excellent choice for weight loss. The high protein content at 21g helps keep you feeling full and supports your metabolism.
Is Oven Roasted Fully Cooked Chicken Breast Strips good for muscle building?
This chicken breast is ideal for muscle building, delivering 21g of protein in just 100 calories. That's an efficient protein-to-calorie ratio that supports muscle repair and growth after workouts.
Is Oven Roasted Fully Cooked Chicken Breast Strips heart-healthy?
The low fat content (1g) and minimal cholesterol (74.8mg) make this heart-friendly. Combined with its lean protein profile, it's a solid choice for supporting cardiovascular health.
How does Oven Roasted Fully Cooked Chicken Breast Strips fit a low-sodium diet?
At 520mg of sodium per serving, this product is moderately high in salt and doesn't fit well into a strict low-sodium diet. You'd want to limit portions or balance it with lower-sodium foods throughout the day.
What should I watch out for with Oven Roasted Fully Cooked Chicken Breast Strips?
The sodium content at 520mg per 84g serving is fairly high—that's about 23% of the daily limit in a single serving. If you eat multiple servings, sodium can add up quickly, so keep track of your total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
