🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Mild Buffalo Style Wing Sauce contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Texas Pete Hot Sauce (vinegar, Aged Peppers (peppers, Salt, Vinegar), Water, Xanthan Gum and Benzoate of Soda [to Preserve Freshness and Flavor]), Margarine (soybean & Hydrogenated Soybean Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Natural and Artificial Flavors, Beta Carotene (color), Vitamin a Palmitate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Mild Buffalo Style Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Mild Buffalo Style Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Mild Buffalo Style Wing Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Extra Mild Buffalo Style Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Deadlift | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Mild Buffalo Style Wing Sauce
Is Extra Mild Buffalo Style Wing Sauce good for weight loss?
Buffalo wing sauce is quite low in calories at about 70 per serving, making it an easy addition to meals without significantly impacting your calorie budget. However, it's relatively high in fat and sodium, so use it as a flavoring rather than a main component of your meal.
Is Extra Mild Buffalo Style Wing Sauce heart-healthy?
While the saturated fat is modest at 1g per serving, the hydrogenated oils and high sodium content aren't ideal for heart health. If you enjoy buffalo sauce, use it sparingly and look for versions made with healthier oil bases.
How does Extra Mild Buffalo Style Wing Sauce fit a low-sodium diet?
This sauce contains a significant amount of sodium for its small serving size, so it doesn't fit well into a low-sodium diet. Those watching sodium intake should either avoid it or use only tiny amounts as an occasional flavoring.
What diets does Extra Mild Buffalo Style Wing Sauce suit?
Buffalo wing sauce works for keto and low-carb diets given its minimal carbohydrates and protein content. It's compatible with most other eating patterns as long as you use it in moderation due to the sodium and fat profile.
What should I watch out for with Extra Mild Buffalo Style Wing Sauce?
The sodium content is substantial at 450mg per 30ml serving, which can add up quickly if you use generous amounts. This sauce also contains hydrogenated soybean oil in the margarine, a source of trans fats that most health guidelines recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
