🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper contains 140.1 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories).
📝 Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Potassium Sorbate to Protect Flavor, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper
Is Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper good for weight loss?
With 140 calories and 20g of carbs per serving, this can fit into a weight loss plan if portion-controlled, though the 5g of fat is relatively high for the calorie count. The 2g of fiber and 3g of protein provide some satiety, but it's not particularly nutrient-dense compared to other potato preparations.
Is Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper heart-healthy?
This dish contains 3g of saturated fat and has butter as a main ingredient, which makes it less ideal for heart health. While the cholesterol is relatively low at 15mg, the saturated fat content is the bigger concern for cardiovascular considerations.
How does Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper fit a low-sodium diet?
At 430mg of sodium per 124g serving, this exceeds what's typically recommended for a single side dish on a low-sodium diet. You'd need to account for this carefully when planning your daily sodium intake.
Is Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper suitable for people with lactose intolerance?
This is not suitable for lactose intolerance, as whole milk and butter are primary ingredients and significant sources of lactose.
What should I watch out for with Signature Mashed Potatoes with Real Whole Milk, Butter, & Black Pepper?
The sodium content of 430mg per serving is notable—nearly 20% of the daily limit in just one portion. Since milk and butter are primary ingredients, this isn't suitable for anyone with dairy sensitivities, and the potassium sorbate preservative may concern those avoiding additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
