🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 129.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 352.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guanabana Kefir Cultured Lowfat Milk contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 18.0g are sugars. It provides a noteworthy 352.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Nonfat Milk Solids, Sugar, Natural Flavor, Pectin, Citric Acid, Vitamin a Palmitate, Vitamin D3. Contains Live and Active Cultures, Including Bb-12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guanabana Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guanabana Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Calcium | 352.8 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guanabana Kefir Cultured Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Guanabana Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Elliptical (Low Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guanabana Kefir Cultured Lowfat Milk
Is Guanabana Kefir Cultured Lowfat Milk good for weight loss?
At 139 calories per serving with just 2g fat, this is relatively light, but the 18g of sugar is a significant drawback for weight loss goals. You'd want to pair it with protein-rich foods or limit portion size to avoid excess sugar intake.
Is Guanabana Kefir Cultured Lowfat Milk good for muscle building?
With 10g of protein per serving, kefir provides a decent protein boost, and the live cultures support digestive health which aids nutrient absorption. However, you'd likely want to combine it with other protein sources to meet substantial muscle-building needs.
Is Guanabana Kefir Cultured Lowfat Milk good post-workout fuel?
This could work as a post-workout option thanks to its 10g protein and carbohydrates for recovery, though the sugar content is higher than you'd find in unsweetened varieties. The live cultures are a nice bonus for gut health after exercise.
How might Guanabana Kefir Cultured Lowfat Milk affect blood sugar?
With 18g of sugar and minimal fiber, this will likely cause a noticeable blood sugar spike. If you have diabetes or blood sugar sensitivity, this isn't an ideal choice without pairing it with fat or protein to slow digestion.
What should I watch out for with Guanabana Kefir Cultured Lowfat Milk?
The 18g of sugar per serving is quite high and makes up most of the carbs—nearly all the sugar comes from added sweeteners rather than milk's natural lactose. If you're managing blood sugar or limiting added sugars, this product deserves careful consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
