🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Salt Added Stems & Pieces Mushrooms is a very low-calorie food at 15.0 calories per serving (1 Serving (115.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Water, Calcium Disodium Edta (to Retain Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Salt Added Stems & Pieces Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Salt Added Stems & Pieces Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Salt Added Stems & Pieces Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 25.3 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Salt Added Stems & Pieces Mushrooms accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in No Salt Added Stems & Pieces Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 6 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Salt Added Stems & Pieces Mushrooms
Is No Salt Added Stems & Pieces Mushrooms good for weight loss?
At just 15 calories per 115g serving with minimal carbs and no fat, these mushrooms are an excellent choice for weight loss. They're filling enough to add volume to meals without meaningful calorie impact.
Is No Salt Added Stems & Pieces Mushrooms a good snack for kids?
Kids often enjoy mushrooms, and this no-salt version is a safe option for younger eaters. The mild flavor and soft texture of canned stems and pieces make them easy to incorporate into familiar dishes.
What diets does No Salt Added Stems & Pieces Mushrooms suit?
These work well for low-sodium, keto, vegan, vegetarian, and paleo diets. The minimal processing and no added salt make them particularly suitable for anyone watching sodium intake.
What does No Salt Added Stems & Pieces Mushrooms pair well with for a balanced meal?
Combine them with proteins like chicken, eggs, or tofu, plus grains or starchy vegetables like rice or potatoes for a balanced meal. They also work nicely in pasta dishes, stir-fries, or mixed into soups.
How does No Salt Added Stems & Pieces Mushrooms fit into a balanced diet?
These mushrooms contribute modest amounts of protein and fiber while being very low in calories and sodium, making them a nutrient-dense vegetable choice. Use them as a low-calorie base to build meals around more protein-rich and varied ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
