🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
36% Heavy Whipping Cream is a very low-calorie food at 50.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (milk), Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 36% Heavy Whipping Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 36% Heavy Whipping Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
36% Heavy Whipping Cream accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in 36% Heavy Whipping Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Bench Press | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 36% Heavy Whipping Cream
Is 36% Heavy Whipping Cream good for weight loss?
Heavy whipping cream is calorie-dense at about 50 calories per tablespoon, with nearly all calories coming from fat, making it poorly suited for weight loss when used in significant quantities. It's best used as a small flavoring ingredient rather than consumed in larger amounts.
Is 36% Heavy Whipping Cream a good snack for kids?
While cream isn't inherently harmful to kids, it's high in saturated fat and offers minimal nutritional value, so it shouldn't be a primary food for children. It's better used sparingly as an ingredient in balanced dishes rather than as a standalone snack.
Is 36% Heavy Whipping Cream suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance. Even though the lactose content may be somewhat lower than in whole milk, it's still present and can trigger symptoms in sensitive individuals.
What diets does 36% Heavy Whipping Cream suit?
Heavy whipping cream works well in ketogenic and low-carb diets due to its minimal carbohydrates and high fat content. It's less compatible with very low-fat or calorie-restricted diets.
What does 36% Heavy Whipping Cream pair well with for a balanced meal?
Whipping cream pairs nicely with fresh berries, coffee, or in desserts for a complete treat. It also works well as a finishing touch for soups, sauces, or savory dishes when balanced with protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
