🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 420.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buttermilk Cultured Nonfat Blend contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (60.9% of calories), of which 12.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Corn Starchmodified, Salt, Carrageenan, Locust Bean Gum. Contains Corn Starch in Excess of 2% of Total Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Cultured Nonfat Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Cultured Nonfat Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.7 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Cultured Nonfat Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Buttermilk Cultured Nonfat Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Cultured Nonfat Blend
Is Buttermilk Cultured Nonfat Blend good for weight loss?
At under 90 calories per serving with 9g of protein and no fat, this buttermilk is a solid choice for weight loss. The protein content helps keep you satisfied, while the low calorie density means you can enjoy a reasonable portion without excess calories.
Is Buttermilk Cultured Nonfat Blend good for muscle building?
The 9g of protein per serving makes this a helpful addition to a muscle-building diet, though it's best paired with other protein sources since one serving alone won't meet your daily needs. The minimal fat and carbs also make it easy to fit into various training nutrition strategies.
Is Buttermilk Cultured Nonfat Blend heart-healthy?
With virtually no fat and extremely low cholesterol at 4.7mg, this product supports heart health well. The 420mg of sodium per serving is moderate, though those strictly limiting sodium should monitor their intake.
How does Buttermilk Cultured Nonfat Blend fit a low-sodium diet?
At 420mg per 236ml serving, this buttermilk contains a notable amount of sodium for a single beverage and may not be ideal if you're following a strict low-sodium plan. Checking labels for lower-sodium versions or limiting portion size would be worthwhile on a restricted sodium diet.
What should I watch out for with Buttermilk Cultured Nonfat Blend?
The 12g of sugar per serving is worth noting—it's more than a third of the daily recommended limit for added sugars, so be mindful of how often you consume this and what you pair it with. The carrageenan and locust bean gum are thickening agents that some people prefer to avoid, though they're generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
