🧪 Nutrition Facts
- Calories 130.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 101.0 mg
- Potassium 279.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie contains 130.7 calories per serving (198.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Sugar, Milk Protein Concertrate, Chicory Root Fiber, Pineapples, Orange Juice Concentrate, Acerola Pulp (vitamin C), Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Stevia Leaf Extract, Natamycin (a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 101.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 101.0 IU | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 200.0 mg | 15% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Horseback Riding | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie
Is Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie good for weight loss?
At 131 calories per serving with just 2g of fat, this could fit into a weight loss plan, but the 15g of sugar is a consideration—that's about 60% of the carbs coming from added sugars rather than whole fruit. The 10g of protein and 3g of fiber help with satiety, which can support weight loss goals.
Is Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie good for muscle building?
The 10g of protein per serving is modest for muscle building, though the milk-based protein is complete and well-absorbed. You'd likely need to pair this with other protein sources or strength training to see meaningful muscle gains.
How might Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie affect blood sugar?
With 20g of carbs and 15g of sugar but also 3g of fiber, this will raise blood sugar, though the fiber and protein provide some moderating effect compared to juice alone. People with diabetes or prediabetes should account for this in their meal planning.
Is Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie suitable for people with lactose intolerance?
This product is made from pasteurized cultured milk and contains milk protein concentrate, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements. The fermentation process in yogurt reduces some lactose, but it's still present.
What should I watch out for with Orange-Pineapple Immune Support Low Fat Yogurt Probiotic Smoothie?
The 15g of sugar per serving is relatively high for a single smoothie—roughly equivalent to 3-4 teaspoons. If you're tracking sugar intake or managing blood sugar, this is worth factoring into your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
