🧪 Nutrition Facts
- Calories 200.6
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.7 mg
- Sodium 820.6 mg
- Potassium 309.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (184.0g)), White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 820.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Milk (milk, Cream), Water, Spinach, Carrots, Soy Oil, Lemon Juice, Butter (butter [cream, Salt], Flavor), White Wine, Corn Starch, Salt, Onions, Honey, Wheat Flour (wheat Flour, Malted Barley Flour), Capers (capers, Water, Salt & Vinegar), Garlic, Spice, Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 60.7 mg | 20% |
| Sodium | 820.6 mg | 36% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 309.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Softball | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter
Is White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter good for weight loss?
This could work for weight loss due to its modest calorie count and high protein content at 16g per serving. The 7g of carbs and minimal sugar keep it relatively balanced, though the 12g of fat is something to be mindful of depending on your overall daily intake.
Is White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter good for muscle building?
The 16g of protein per 184g serving makes this a solid choice for muscle maintenance and building, especially as a meal starter that you'd likely pair with other foods to reach higher protein targets.
Is White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter heart-healthy?
This meal is fairly heart-friendly on the surface with only 3.5g of saturated fat and modest cholesterol, though the high sodium is a concern for heart health. The inclusion of spinach and vegetables adds beneficial nutrients, but the salt content works against cardiovascular benefits.
How does White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter fit a low-sodium diet?
This isn't a good fit for a low-sodium diet at 820.6mg per serving. You'd need to significantly limit other high-sodium foods that day or look for a lower-sodium preparation of a similar dish.
What should I watch out for with White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal Starter?
The sodium content at 820.6mg is quite high—that's over a third of the daily limit for many people in just one serving. If you're sensitive to sodium or watching your intake, you may want to account for this in the rest of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
