🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.7 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 112.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (198.0g)), Original Recipe Creamy Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Steel Cut Oats, Water, Cane Sugar, Rolled Oats, Contains Less than 2% of Eggs, Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Recipe Creamy Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Creamy Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Creamy Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 7.0 g | 14% |
| Calcium | 112.9 mg | 9% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Creamy Oats accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Original Recipe Creamy Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Creamy Oats
Is Original Recipe Creamy Oats good for weight loss?
At 200 calories per serving with 7g of protein and 3g of fiber, this oatmeal can work for weight loss if portion-controlled, though the 15g of added sugar is fairly high and may not keep you as satisfied as you'd want between meals.
Is Original Recipe Creamy Oats good fuel for endurance activities?
The 34g of carbs make this a decent pre-workout option for moderate activity, and the protein helps with recovery. However, you might want to pair it with additional protein or fat to sustain energy for longer endurance efforts.
How might Original Recipe Creamy Oats affect blood sugar?
With 15g of sugar and only 3g of fiber, this will cause a noticeable blood sugar rise, especially on an empty stomach. The ratio of sugar to fiber isn't ideal for keeping blood sugar stable.
Is Original Recipe Creamy Oats suitable for people with lactose intolerance?
The first ingredient is reduced fat milk, so this contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Original Recipe Creamy Oats?
The sugar content is the main concern—15g per serving is substantial, especially since this is a breakfast item you might eat daily. If you're managing blood sugar or trying to reduce added sugars, look for versions with less sweetening or add your own toppings instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
