🧪 Nutrition Facts
- Calories 469.8
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 105.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.8 calories per serving (1 Serving (81.0g)), Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness [potassium Sorbate], Vitamin a Palmitate), Palm and Soybean Oils, Invert Sugar, Contains Less than 2% of the Following: Cornstarch, Palm and Palm Kernel Oils, Natural Flavor, Salt, Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Rice Flour, Cocoa, Xanthan Gum, Mono and Diglycerides, Gum Arabic, Cellulose Gum, Natural and Artificial Flavor, Carrageenan, Colored with (titanium Dioxide), Polysorbate 60, Artificial Colors (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Red 3, Yellow 5, Yellow 6, Blue 1, Red 40).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.8 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 39.0 g | 78% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.8 calories in Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Running: 9 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers
How might Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers affect blood sugar?
The high sugar content and minimal fiber mean your blood sugar will spike noticeably after eating these. The refined wheat flour adds to the rapid carbohydrate load, making them a poor choice if you're managing blood sugar levels.
Is Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers heart-healthy?
The 12g of saturated fat per serving is concerning for heart health, especially since it comes from palm oil and margarine rather than whole food sources. Nearly half the calories come from fat, which isn't ideal for cardiovascular wellness.
Is Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers gluten-free?
No, these contain enriched wheat flour as a main ingredient.
What diets does Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers suit?
These suit occasional indulgences for those without dietary restrictions, but they're not well-matched to blood sugar management, heart-healthy, or whole-food-focused eating patterns.
What should I watch out for with Vanilla Shortbread Cookies with Vanilla Buttrcreme Dessert Dippers?
These cookies pack 39g of sugar per serving—more than a full day's recommended intake for many people. With only 1g of fiber and 2g of protein, they'll digest quickly without much nutritional substance, potentially leaving you hungry shortly after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
