🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella 2% Reduced Fat String Cheese is a very low-calorie food at 49.9 calories per serving (1 Serving (24.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 49.1% of calories), including 2.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Part-Skim Milk, Salt, Vitamin a Palmitate, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella 2% Reduced Fat String Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella 2% Reduced Fat String Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella 2% Reduced Fat String Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Mozzarella 2% Reduced Fat String Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 15 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella 2% Reduced Fat String Cheese
Is Mozzarella 2% Reduced Fat String Cheese good for weight loss?
At about 50 calories per serving with 6g of protein and only 1g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied between meals, and the reduced fat version cuts calories compared to full-fat mozzarella.
Is Mozzarella 2% Reduced Fat String Cheese a good snack for kids?
String cheese is an excellent snack for kids—it's portable, fun to eat, and provides calcium and protein for growing bodies.
Is Mozzarella 2% Reduced Fat String Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this. While some lactose is removed during cheese-making, string cheese still contains lactose from the milk base, though less than fresh cheese or milk.
What diets does Mozzarella 2% Reduced Fat String Cheese suit?
This works well for high-protein, low-carb, and keto diets. It's also suitable for vegetarian eating and can fit into most other flexible eating patterns.
What does Mozzarella 2% Reduced Fat String Cheese pair well with for a balanced meal?
Pair it with fruit like apples or berries, whole grain crackers, or raw vegetables for a balanced snack. For a more substantial meal, add it to salads, sandwiches, or serve alongside lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
