🧪 Nutrition Facts
- Calories 210.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 309.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 44.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (170.0g)), Vanilla Cashewmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.1% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews), Pea Protein, Chicory Root Extract, Coconut Sugar, Natural Flavors, Fruit Pectin, Guar Gum, Vanilla Beans, Stevia Leaf Extract, Monk Fruit Extract, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cashewmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cashewmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% |
| Calcium | 40.8 mg | 3% |
| Iron | 5.1 mg | 28% ✅ |
| Potassium | 309.4 mg | 7% |
| Magnesium | 44.2 mg | 11% |
| Zinc | 2.0 mg | 18% |
| Selenium | 27.2 µg | 49% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cashewmilk Yogurt Alternative accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Vanilla Cashewmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Lacrosse | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cashewmilk Yogurt Alternative
Is Vanilla Cashewmilk Yogurt Alternative good for weight loss?
This yogurt alternative is fairly calorie-efficient at 211 calories per serving, with a solid protein-to-calorie ratio that helps you feel full longer. The 7g of fiber also supports satiety, making it a reasonable choice if you're watching your intake—though the 9g of added sugar is something to monitor.
Is Vanilla Cashewmilk Yogurt Alternative good for muscle building?
With 15g of protein per serving, this delivers a meaningful amount to support muscle repair and growth, especially helpful as a post-workout snack or part of a protein-rich meal. The pea protein base provides a complete amino acid profile comparable to dairy yogurt.
Is Vanilla Cashewmilk Yogurt Alternative good post-workout fuel?
The 20g of carbs paired with 15g of protein hits the right macronutrient balance for recovery, replenishing glycogen stores while supporting muscle repair. The live active cultures are a bonus for gut health during the recovery window.
How does the fiber in Vanilla Cashewmilk Yogurt Alternative support digestion?
Seven grams of fiber per serving—well above typical yogurts—promotes healthy digestion and feeds beneficial gut bacteria, which is enhanced by the live cultures present in the product. This amount helps prevent constipation and supports stable blood sugar levels.
Is Vanilla Cashewmilk Yogurt Alternative suitable for people with lactose intolerance?
Being entirely plant-based with no dairy ingredients, this is naturally suitable for anyone avoiding lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
