🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Latte Sweetened Black Tea K-Cup Packs is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (51.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Cane Sugar, Chai Tea (black Tea, Natural Chai, Cinnamon and Ginger Flavours with Other Natural Flavours, Cardamom, Clove), Nonfat Milk Solids, Cream, Contains Less than 2% of: Stevia Leaf Extract, Sodium Caseinate, Sodium Aluminosilicate, Disodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chai Latte Sweetened Black Tea K-Cup Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Latte Sweetened Black Tea K-Cup Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Latte Sweetened Black Tea K-Cup Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Latte Sweetened Black Tea K-Cup Packs accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Chai Latte Sweetened Black Tea K-Cup Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Shadowboxing | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Latte Sweetened Black Tea K-Cup Packs
Is Chai Latte Sweetened Black Tea K-Cup Packs good for weight loss?
At 50 calories per serving, this is a low-calorie beverage option. However, each cup delivers 6g of sugar, which adds up quickly if you're having multiple servings—something to keep in mind when counting daily sugar intake for weight loss goals.
Is Chai Latte Sweetened Black Tea K-Cup Packs a good snack for kids?
Kids generally enjoy the warm, spiced flavor of chai. The modest sugar content per serving (6g) is reasonable for an occasional treat, though you'd want to account for it within their daily sugar allowance.
Is Chai Latte Sweetened Black Tea K-Cup Packs suitable for people with lactose intolerance?
This product contains nonfat milk solids and cream, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for a non-dairy chai latte alternative instead.
What diets does Chai Latte Sweetened Black Tea K-Cup Packs suit?
This works well for most eating patterns, though it fits particularly well into low-calorie and low-sodium diets. The sugar content makes it less ideal for strict keto or very low-carb approaches.
What does Chai Latte Sweetened Black Tea K-Cup Packs pair well with for a balanced meal?
Serve this alongside whole grain toast with nut butter, oatmeal, or a protein-rich breakfast to balance out the carbs and add staying power. A piece of fruit or handful of nuts would round out a light morning snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
