🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Berry Guava Lemonade Natural Fruit Juice Beverage contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Concentrated Lemon Juice, Sugar, Concentrated White Grape Juice, Guava Puree, Blackberry Puree, Blueberry Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Berry Guava Lemonade Natural Fruit Juice Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Berry Guava Lemonade Natural Fruit Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Berry Guava Lemonade Natural Fruit Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Berry Guava Lemonade Natural Fruit Juice Beverage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Wild Berry Guava Lemonade Natural Fruit Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pickleball | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Berry Guava Lemonade Natural Fruit Juice Beverage
Is Wild Berry Guava Lemonade Natural Fruit Juice Beverage good for weight loss?
This beverage is challenging for weight loss goals because it contains 24g of sugar per 240ml serving with minimal nutritional density. The calories come almost entirely from sugar, providing little satiety, so it's easy to consume excess calories without feeling full.
How might Wild Berry Guava Lemonade Natural Fruit Juice Beverage affect blood sugar?
This drink will cause a rapid blood sugar spike due to the high sugar content and lack of fiber. The liquid form means the sugar enters your bloodstream quickly without the moderating effect that whole fruit's fiber would provide.
What diets does Wild Berry Guava Lemonade Natural Fruit Juice Beverage suit?
It's not well-suited for low-sugar, ketogenic, or diabetic-friendly diets. Those following whole-food or unprocessed approaches would want to choose whole berries and fresh lemon instead.
What should I watch out for with Wild Berry Guava Lemonade Natural Fruit Juice Beverage?
The sugar content is very high—24g per serving is roughly equivalent to 6 teaspoons of added sugar. Despite being labeled a 'natural fruit juice beverage,' most of the sugar comes from added sugars and concentrated juices rather than whole fruit, which would also provide fiber.
What's a sensible portion size for Wild Berry Guava Lemonade Natural Fruit Juice Beverage?
Treat this as an occasional beverage rather than a daily drink. A 120ml serving (half the standard serving size) would cut the sugar to 12g, making it more reasonable if you choose to include it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
