🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (47.0g)), Enriched Long Grain Golden Parboiled Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (90.2% of calories).
📝 Ingredients
Long Grain Parboiled Rice Enriched with Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate), and Folic Acid (folate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Long Grain Golden Parboiled Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Long Grain Golden Parboiled Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Long Grain Golden Parboiled Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Enriched Long Grain Golden Parboiled Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Long Grain Golden Parboiled Rice
Is Enriched Long Grain Golden Parboiled Rice good for weight loss?
This rice is calorie-dense at 170 calories per 47g serving, so portion control matters for weight loss. The high carbohydrate content (37g) with minimal fiber means it digests quickly and may not keep you feeling full for long, which can make it harder to stick to a calorie goal.
Is Enriched Long Grain Golden Parboiled Rice good fuel for endurance activities?
Parboiled rice is an excellent choice for endurance activities since it provides easily digestible carbohydrates for quick energy. The enriched version includes B vitamins like thiamin and niacin that support energy metabolism during sustained exercise.
How might Enriched Long Grain Golden Parboiled Rice affect blood sugar?
This refined rice will raise blood sugar fairly quickly due to its lack of fiber and high carbohydrate content. Pairing it with protein or fat, or choosing brown rice instead, would help moderate the blood sugar response.
Is Enriched Long Grain Golden Parboiled Rice gluten-free?
Yes, long grain rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Enriched Long Grain Golden Parboiled Rice suit?
This rice works well for most diets, including gluten-free, paleo (if you eat grains), and vegan diets. It's less ideal for low-carb or ketogenic approaches due to its high carbohydrate content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
