🧪 Nutrition Facts
- Calories 140.1
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 88% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar. Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin as a Natural Preservative), Pimentos (pimentos, Water, Citric Acid), Ketchup (tomato Concentrate from Red Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Brown Sugar, Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum and Benzoate of Soda to Preserve Freshness and Flavor), Water, Modified Corn Starch, Lemon Juice Concentrate, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread
Is Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread good for weight loss?
This spread is calorie-dense at 140 calories per 30g serving, with most calories coming from fat rather than protein or fiber. While it's low in carbs and sugar, the high fat content and lack of satiating nutrients make it less ideal for weight loss goals. It's best used sparingly as a flavoring rather than eaten in larger portions.
Is Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread a good snack for kids?
The spicy hot sauce component makes this less ideal for young children who prefer milder flavors. Older kids who enjoy tangy, spicy foods might enjoy it on crackers, though portion control matters given the high fat and sodium content.
Is Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread suitable for people with lactose intolerance?
This product contains regular cheddar cheese made from pasteurized milk, which includes lactose. People with lactose intolerance should avoid this spread or choose a lactose-free alternative.
Is Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, and modified corn starch is gluten-free. However, the product isn't labeled as certified gluten-free, so those with celiac disease should verify with the manufacturer before consuming.
What diets does Southern Pimento Cheese Spicy and Tangy Cheese Spread That's Great on Crackers or Bread suit?
This spread suits omnivore and pescatarian diets. It's not suitable for vegetarians, vegans, dairy-free, or gluten-free certified diets based on its cheese content and lack of third-party certification.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
