🧪 Nutrition Facts
- Calories 260.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 629.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (91.0g)), Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.8% of calories). One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Spicy Italian Sausage (pork, Spices, Salt, Paprika, Dehydrated Garlic, Natural Flavorings), Uncured Pepperoni (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture - No Nitrates or Nitrites Added Except for Those Occurring Naturally in Sea Salt), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Soybean Oil, Olive Oil, Uncured Bacon (pork, Sea Salt, Raw Sugar, Celery Powder, Spices - No Nitrates or Nitrites Added Except for Those Occurring Naturally in Sea Salt or Celery Powder), Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.8 mg | 4% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones
Is Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones good for weight loss?
At 260 calories per mini calzone with 11g of protein and reasonable carbs, these can fit into a weight loss plan if portion-controlled. However, the 11g of fat and modest fiber content mean they're not particularly satiating, so you might want to pair them with vegetables or a salad to feel fuller longer.
Is Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones good for muscle building?
With 11g of protein per calzone, these provide a decent protein boost for muscle recovery. The carbs (29g) will help replenish glycogen after training, making them a reasonable option when combined with other protein sources throughout the day.
Is Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones good post-workout fuel?
These work reasonably well as post-workout fuel thanks to the 11g of protein and 29g of carbs, which support recovery and glycogen replenishment. Just be mindful that one calzone alone may not provide enough protein for substantial muscle recovery—consider pairing with Greek yogurt or another protein source.
Is Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones heart-healthy?
The saturated fat is modest at 3.5g, but the high sodium is a concern for heart health, especially if you're managing blood pressure. The processed meat content and lack of fiber are also less ideal from a cardiovascular standpoint, so enjoy these occasionally rather than regularly.
What should I watch out for with Sausage, Uncured Pepperoni & Bacon a Flavorful Combination of Italian Sausage, Uncured Pepperoni & Uncured Bacon Mini Calzones?
The sodium content of 630mg per calzone is substantial—over a quarter of the daily limit in a single serving. If you eat more than one or have other salty foods that day, you could easily exceed recommended sodium intake. The calzones are also relatively low in fiber and micronutrients beyond basic minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
