🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Flavor Hot Cocoa Mix contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (88.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dairy Product Solids (milk), Corn Syrup Solids, Cocoa Processed with Alkali, Hydrogenated Vegetable Oil (coconut And/or Palm Kernel And/or Soybean), and Less than 2% of Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Caseinate (milk), Sodium Aluminosilicate, Artificial Flavor, Mono- and Diglycerides, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Flavor Hot Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Flavor Hot Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Iron | 0.6 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Flavor Hot Cocoa Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Dark Chocolate Flavor Hot Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Flavor Hot Cocoa Mix
Is Dark Chocolate Flavor Hot Cocoa Mix good for weight loss?
This mix is quite calorie-dense for its serving size and provides almost no protein to keep you satisfied. With 15g of sugar per serving and virtually no fiber, it won't help with appetite control, making it a less ideal choice if you're trying to lose weight.
How might Dark Chocolate Flavor Hot Cocoa Mix affect blood sugar?
This mix will likely cause a rapid spike in blood sugar due to its high sugar content and lack of protein or fiber to slow absorption. If you have blood sugar concerns, you'd want to limit portion size or pair it with protein-rich foods.
Is Dark Chocolate Flavor Hot Cocoa Mix suitable for people with lactose intolerance?
This product contains milk solids and sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
Is Dark Chocolate Flavor Hot Cocoa Mix gluten-free?
The ingredients listed don't include gluten-containing grains, though the product isn't certified gluten-free, so cross-contamination during manufacturing is possible.
What should I watch out for with Dark Chocolate Flavor Hot Cocoa Mix?
The sugar content is very high at 15g per serving—nearly 4 teaspoons—which adds up quickly if you have multiple servings. It also contains hydrogenated vegetable oils and artificial sweeteners, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
