🧪 Nutrition Facts
- Calories 200.1
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.8 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (87.0g)), Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream: Milk Fat and Nonfat Milk, Sugar, Whey, Corn Syrup, Carob Bean Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Artificial Flavor, Caramel Color, Vitamin a Palmitate, Coating: Coconut Oil, Powdered Sugar (sugar, Corn Starch), Soy Lecithin (emulsifier), Artificial Flavor. Salt, Yellow #5 Lake, Yellow #6 Lake, Red #40 Lake, Blue #2 Lake, Nonfat Milk.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating
Is Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating good for weight loss?
At 200 calories per bar with only 3g of protein, this won't keep you feeling full for long, making it harder to stick to a calorie budget. The 21g of sugar provides quick calories without lasting satiety.
How might Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating affect blood sugar?
This bar will likely cause a rapid blood sugar spike due to the 21g of sugar and minimal fiber or protein to slow absorption. The combination of added sugars and corn syrup makes it a high-glycemic choice.
Is Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating heart-healthy?
The 9g of saturated fat and presence of coconut oil (also saturated) means this isn't ideal for heart health, especially if consumed frequently. The low sodium is a minor positive, but doesn't offset the saturated fat content.
Is Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating suitable for people with lactose intolerance?
The ice cream base contains both milk fat and nonfat milk, plus whey and nonfat milk in the coating, making this unsuitable for people with lactose intolerance.
What should I watch out for with Reduced Fat Ice Cream Bar Dipped in Butterscotch Flavored Coating?
The 21g of sugar makes up nearly 90% of the carbohydrates, so this is essentially a sugar-heavy treat. With 9g of saturated fat per bar, regular consumption could impact your daily saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
