🧪 Nutrition Facts
- Calories 139.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 64.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach on the Bottom Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.6% of calories), of which 16.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Cream, Peaches, Pectin, Natural Flavor, Locust Bean Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach on the Bottom Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach on the Bottom Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 199.5 mg | 15% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach on the Bottom Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Peach on the Bottom Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach on the Bottom Greek Lowfat Yogurt
Is Peach on the Bottom Greek Lowfat Yogurt good for weight loss?
At 140 calories per serving with decent protein content, this yogurt can fit into a weight loss plan if portion-controlled. However, the 16g of sugar is quite high for the serving size, which might make it easy to overeat and could leave you hungry soon after.
Is Peach on the Bottom Greek Lowfat Yogurt good for muscle building?
The 12g of protein per serving makes this a reasonable choice for muscle recovery, especially as a convenient post-workout option. Pair it with a carb source or use it as part of a balanced meal to maximize its benefits.
Is Peach on the Bottom Greek Lowfat Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to the combination of protein and carbohydrates, which support muscle recovery and glycogen replenishment. The natural sugars help your muscles absorb nutrients more efficiently after exercise.
How might Peach on the Bottom Greek Lowfat Yogurt affect blood sugar?
With 16g of sugar and minimal fiber, this yogurt will likely cause a fairly quick blood sugar spike. If you're monitoring your blood sugar, eating it with nuts or seeds could help slow absorption and prevent a sharp rise.
What should I watch out for with Peach on the Bottom Greek Lowfat Yogurt?
The sugar content is the main concern here—16g per 150g serving means sugar makes up most of the carbohydrates. If you're managing blood sugar or limiting added sugars, you might want to look for yogurts with less than 10g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
