🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Fiery Sweet Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Sauce (peppers, Vinegar, Salt, Xantham Gum and Benzoate of Soda [to Preserve Freshness and Flavor]), Tomato Paste, Sugar, Water, Vinegar, Honey, Natural Butter Flavor, Molasses, Liquid Smoke Flavor, Salt, Spices, Garlic Powder and Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Fiery Sweet Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Fiery Sweet Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Fiery Sweet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Fiery Sweet Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Medium Fiery Sweet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Horseback Riding | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Fiery Sweet Sauce
Is Medium Fiery Sweet Sauce good for weight loss?
This sauce is quite low in calories at 35 per serving, making it easy to add flavor without derailing your goals. However, it contains 7g of sugar and 360mg of sodium per serving, so use it sparingly if you're watching your intake of these nutrients.
Is Medium Fiery Sweet Sauce a good snack for kids?
The fiery heat level may be too intense for younger children or those sensitive to spice, though kids who enjoy spicy foods could enjoy it in small amounts. The high sugar content means it's best used as an occasional condiment rather than a regular part of their diet.
Is Medium Fiery Sweet Sauce suitable for people with lactose intolerance?
The natural butter flavor listed in the ingredients may contain trace amounts of dairy, though most people with lactose intolerance can tolerate it without issues. If you have severe lactose sensitivity, contact the manufacturer to confirm whether dairy is present.
What diets does Medium Fiery Sweet Sauce suit?
This sauce works well for keto and paleo diets given its minimal carbs and protein content, though the sugar content makes it less ideal for strict keto. It's also suitable for vegan diets if the natural butter flavor is confirmed to be dairy-free, and it fits most low-fat eating approaches.
What does Medium Fiery Sweet Sauce pair well with for a balanced meal?
Pair this sauce with grilled chicken, fish, or lean proteins to create a flavorful meal while keeping overall calories reasonable. It also complements roasted vegetables, eggs, or whole grain wraps for a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
