🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quick'n Easy Combos Lo Mein Stir Fry is a very low-calorie food at 8.0 calories per serving (1 Serving (87.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Yellow Carrots, Water Chestnuts, Mushrooms.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick'n Easy Combos Lo Mein Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick'n Easy Combos Lo Mein Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quick'n Easy Combos Lo Mein Stir Fry accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Quick'n Easy Combos Lo Mein Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Lacrosse | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quick'n Easy Combos Lo Mein Stir Fry
Is Quick'n Easy Combos Lo Mein Stir Fry good for weight loss?
At only 8 calories per serving, this is an extremely low-calorie option that could support weight loss efforts. However, with just 2g of protein and minimal nutrients, it's quite light and may not keep you satisfied for long.
Is Quick'n Easy Combos Lo Mein Stir Fry a good snack for kids?
Yes, this is a kid-friendly option with mild vegetables like broccoli and carrots mixed into familiar pasta, making it approachable for children. The soft texture of the noodles and water chestnuts also works well for younger palates.
Is Quick'n Easy Combos Lo Mein Stir Fry gluten-free?
No, this product contains enriched macaroni made from durum wheat semolina, which has gluten.
What diets does Quick'n Easy Combos Lo Mein Stir Fry suit?
Despite the 'Zero Carb' tag on the package, the enriched macaroni base contains carbohydrates, so it's not truly zero-carb. It could work for those seeking lighter, lower-calorie meals, but it's not suitable for strict keto or zero-carb diets.
What does Quick'n Easy Combos Lo Mein Stir Fry pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or shrimp to create a more balanced meal, since the dish itself provides minimal protein. A sauce with some fat or oil would also improve satiety and help with nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
