🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 64.5 mg
- Potassium 240.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry on the Bottom Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.6% of calories), of which 16.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blueberries, Sugar, Cream, Pectin, Natural Flavor, Locust Bean Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry on the Bottom Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry on the Bottom Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 199.5 mg | 15% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry on the Bottom Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Blueberry on the Bottom Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Mountain Climbers | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry on the Bottom Greek Lowfat Yogurt
Is Blueberry on the Bottom Greek Lowfat Yogurt good for weight loss?
This yogurt is relatively low in calories and fat, making it reasonably weight-loss friendly, but the 16g of sugar per serving is a significant drawback since it adds calories without much satiety. The 12g of protein helps with fullness, which can support your goals.
Is Blueberry on the Bottom Greek Lowfat Yogurt good for muscle building?
With 12g of protein per serving, this yogurt contributes meaningfully to muscle repair and recovery. Pair it with a source of carbs and other protein throughout the day for best results.
Is Blueberry on the Bottom Greek Lowfat Yogurt good post-workout fuel?
The protein and carbs make this a decent post-workout option, especially after a lighter workout. The simple sugars will replenish glycogen quickly, though you might prefer a version with less added sugar for better overall nutrition.
How might Blueberry on the Bottom Greek Lowfat Yogurt affect blood sugar?
This will cause a fairly rapid blood sugar spike due to 16g of sugar with no fiber. If you have blood sugar concerns, eating this with nuts, seeds, or other protein-fat sources can help moderate the response.
What should I watch out for with Blueberry on the Bottom Greek Lowfat Yogurt?
The entire 16g of carbs comes from sugar, with no fiber to slow digestion. If you're monitoring blood sugar or limiting added sugars, the sugar content here is the main concern—it's nearly a tablespoon per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
