🧪 Nutrition Facts
- Calories 249.9
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Italian Style Pork & Beef Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 71.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef Water, Textured Soy Protein (soy Flour, Caramel Color), Onions, Defatted Soy Flour, Contains 2% or Less of Each of the Following: Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onions, Grated Romano Cheese (made from Sheep's Milk, Salt, Enzyme), Grill Flavor (from Sunflower Oil) Maltodextrin, Natural Flavors, Parsley Flakes, Salt, Soy Protein Concentrate, Spices, Sugar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pork & Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pork & Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Pork & Beef Meatballs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Italian Style Pork & Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Badminton | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pork & Beef Meatballs
Is Italian Style Pork & Beef Meatballs good for weight loss?
These meatballs could work in a weight loss plan since they're relatively moderate in calories at about 250 per serving, with decent protein content to help you feel full. However, the 20g of fat per serving is fairly high, so portion control matters—pairing them with vegetables rather than pasta or bread will help keep your overall meal balanced.
Is Italian Style Pork & Beef Meatballs good for muscle building?
With 13g of protein per 85g serving, these meatballs contribute to your daily protein needs for muscle repair and growth. Combined with strength training and adequate total daily protein intake, they can be a useful part of your diet.
Is Italian Style Pork & Beef Meatballs heart-healthy?
The 8g of saturated fat per serving and 45mg of cholesterol could be concerns for heart health if eaten frequently. The sodium level at 420mg per serving is also worth noting—regular consumption could add up quickly if you're trying to keep sodium intake moderate.
How does Italian Style Pork & Beef Meatballs fit a low-sodium diet?
At about 420mg of sodium per 85g serving, these meatballs are on the higher side for a low-sodium diet. You'd want to use them sparingly and pair them with fresh, unsalted foods to stay within daily sodium limits.
What should I watch out for with Italian Style Pork & Beef Meatballs?
The saturated fat content at 8g per serving is significant, so limit how often you eat these if you're watching your saturated fat intake. Since these are processed meatballs, they also contain added sugars and sodium, which you'll want to account for in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
