🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Butter Flavored Large Cut Baked Croutons is a very low-calorie food at 35.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Dehydrated Garlic, Salt, Yeast, Water, Natural Butter Flavor (a Milk Ingredient), Malted Barley Flour, Citric Acid And/or Tocopherols Added to Maintain Freshness.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Butter Flavored Large Cut Baked Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Butter Flavored Large Cut Baked Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Butter Flavored Large Cut Baked Croutons accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Garlic & Butter Flavored Large Cut Baked Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Roller Skating | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Butter Flavored Large Cut Baked Croutons
Is Garlic & Butter Flavored Large Cut Baked Croutons good for weight loss?
These croutons are calorie-dense at 35 calories per 7g serving, so they're best used sparingly if you're watching your weight. A small handful can add flavor to salads without derailing your goals, but they're not ideal as a standalone snack for weight loss.
Is Garlic & Butter Flavored Large Cut Baked Croutons a good snack for kids?
Kids generally enjoy the garlic and butter flavors, and the large cut size is easy for them to handle. The low sodium content (55mg per serving) is also a plus for young palates.
Is Garlic & Butter Flavored Large Cut Baked Croutons suitable for people with lactose intolerance?
The natural butter flavor contains a milk ingredient, making these unsuitable for people with lactose intolerance.
Is Garlic & Butter Flavored Large Cut Baked Croutons gluten-free?
These croutons contain enriched wheat flour and malted barley flour, so they are not gluten-free.
What diets does Garlic & Butter Flavored Large Cut Baked Croutons suit?
They work well for omnivore diets and are suitable for vegetarians. However, they're not appropriate for gluten-free, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
