🧪 Nutrition Facts
- Calories 379.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.2 mg
- Sodium 199.2 mg
- Potassium 664.8 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 396.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.2 calories per serving (240.0ml), Vanilla 4.5% Shake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (60% of calories), of which 48.0g are sugars. It provides a noteworthy 396.0mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Cream, Liquid Sugar (sugar, Water), Corn Syrup, Whey, Mono and Diglycerides, Guar Gum, Natural and Artificial Flavor, Polysorbate 80, Carrageenan, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla 4.5% Shake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla 4.5% Shake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 57.0 g | 21% |
| Protein | 11.0 g | 22% |
| Calcium | 396.0 mg | 30% |
| Potassium | 664.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla 4.5% Shake Mix accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.2 calories in Vanilla 4.5% Shake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Pickleball | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla 4.5% Shake Mix
Is Vanilla 4.5% Shake Mix good for weight loss?
This shake mix is calorie-dense at 379 calories per serving and very high in sugar at 48g, making it challenging for weight loss efforts. The high sugar content will likely spike blood sugar and promote fat storage rather than fat loss.
Is Vanilla 4.5% Shake Mix good for muscle building?
With 11g of protein per serving, this shake provides some muscle-building support, but the amount is modest compared to the overall calorie and carb load. You'd get better results pairing it with a more protein-focused product.
Is Vanilla 4.5% Shake Mix good post-workout fuel?
The carb and sugar content could replenish glycogen stores after exercise, but the high sugar-to-protein ratio isn't ideal post-workout. A shake with more protein relative to carbs would be a better choice for recovery.
How might Vanilla 4.5% Shake Mix affect blood sugar?
With 48g of sugar and minimal fiber, this shake will cause a rapid blood sugar spike. The simple carbs from liquid sugar and corn syrup offer little satiety, so you may experience an energy crash afterward.
What should I watch out for with Vanilla 4.5% Shake Mix?
The 48g of sugar per serving is extremely high—that's more than the daily recommended limit for many people. The saturated fat content (7g) is also notable, and this product relies on added sugars and corn syrup rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
