🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 14.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Slider Buns contains 69.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil (with Citric Acid Added as a Preservative), Contains Less than 2% of Each of the Following: Wheat Gluten, Salt, Monoglycerides, Antioxidants (ascorbic Acid (vitamin C), Citric Acid), Calcium Sulfate, Calcium Stearoyl Lactylate (csl), Guar Gum, Monocalcium Phosphate, Sodium Alginate, Calcium Propionate And/or Sorbic Acid (added as Preservatives), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Calcium Stearoyl Lactylate, Csl, Stearoyl Lactylate, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Slider Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Slider Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 31.1 mg | 2% |
| Potassium | 14.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Slider Buns accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Original Slider Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Gymnastics | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Slider Buns
Is Original Slider Buns good for weight loss?
These buns are quite calorie-dense for their small size at 70 calories per bun, and the minimal protein (2g) won't help you feel full. They're mainly carbs with little nutritional substance, so they're not an ideal choice if you're watching your weight.
Is Original Slider Buns a good snack for kids?
Yes, slider buns make a convenient and familiar base for kid-friendly meals like mini burgers or sandwiches. Their small size and mild flavor appeal to most children.
Is Original Slider Buns gluten-free?
No, these contain wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Original Slider Buns suit?
They work for vegetarian and vegan diets, though they're best suited for people without gluten sensitivity. These slider buns are a basic carbohydrate option without particular alignment to restrictive eating patterns.
What does Original Slider Buns pair well with for a balanced meal?
Pair these with protein-rich fillings like lean ground beef, grilled chicken, or turkey to create a more balanced meal. Adding vegetables and a spread with healthy fats will round out the carbs and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
