🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Mocha Concentrated Coffee Creamer is a very low-calorie food at 25.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sodium Caseinate (a Milk Derivative)**, and Less than 2% of Natural and Artificial Flavors, Propylene Glycol, Dipotassium Phosphate, Polysorbate 60, Sodium Stearoyl Lactylate, Color Added, Sucralose (nonnutritive Sweetener).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Mocha Concentrated Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Mocha Concentrated Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Mocha Concentrated Coffee Creamer accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Peppermint Mocha Concentrated Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| CrossFit | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Mocha Concentrated Coffee Creamer
Is Peppermint Mocha Concentrated Coffee Creamer good for weight loss?
This creamer is quite low in calories at 25 per serving, making it feasible for weight loss if used in moderation. However, it contains 3g of sugar per serving with minimal protein, so it won't help you feel full—you'd want to pair it with protein-rich foods to make a satisfying snack or meal component.
Is Peppermint Mocha Concentrated Coffee Creamer a good snack for kids?
While the peppermint mocha flavor appeals to many kids, this is really a coffee creamer meant for adults. It's not a standalone snack and wouldn't typically be offered to children on its own.
Is Peppermint Mocha Concentrated Coffee Creamer suitable for people with lactose intolerance?
This creamer contains sodium caseinate, which is a milk derivative, so it's not suitable for people with lactose intolerance. Those avoiding dairy should look for plant-based creamers instead.
What diets does Peppermint Mocha Concentrated Coffee Creamer suit?
It works well for keto and low-carb diets given the minimal carbohydrate content of 3g per serving. The product also contains sucralose, a nonnutritive sweetener, which makes it compatible with sugar-restricted diets.
What does Peppermint Mocha Concentrated Coffee Creamer pair well with for a balanced meal?
Mix this into black coffee or espresso for a flavored coffee drink. Pair your peppermint mocha coffee with whole-grain toast, eggs, or yogurt to add protein and fiber to balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
