🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cowgirl Sweet N' Hot Finishing Glaze contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Filtered Water, Mango, Pineapple, Papaya, Lemon Juice, Molasses, Habanero, Cherries, Chipotle and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cowgirl Sweet N' Hot Finishing Glaze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowgirl Sweet N' Hot Finishing Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowgirl Sweet N' Hot Finishing Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cowgirl Sweet N' Hot Finishing Glaze accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Cowgirl Sweet N' Hot Finishing Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowgirl Sweet N' Hot Finishing Glaze
Is Cowgirl Sweet N' Hot Finishing Glaze good for weight loss?
This glaze is very calorie-dense relative to its serving size, with nearly 70 calories in just 30 grams. Since it's pure sugar with no protein or fiber, it won't keep you satisfied and could easily lead to overeating if used liberally.
How might Cowgirl Sweet N' Hot Finishing Glaze affect blood sugar?
With 18g of sugar and zero fiber or protein to slow absorption, this glaze will cause a rapid blood sugar spike. This makes it particularly challenging for anyone managing diabetes or prediabetes.
What diets does Cowgirl Sweet N' Hot Finishing Glaze suit?
It works best as an occasional flavoring for keto or low-carb diets only if used in very small amounts. Otherwise, the high sugar content limits its suitability for most structured eating plans focused on blood sugar control.
What should I watch out for with Cowgirl Sweet N' Hot Finishing Glaze?
The entire 18g of carbs comes from sugar, making this a high-sugar condiment with no nutritional balance. Even a modest 2-tablespoon serving delivers the sugar equivalent of about 4.5 teaspoons, which can add up quickly if you use it on multiple meals.
What does Cowgirl Sweet N' Hot Finishing Glaze pair well with for a balanced meal?
Use it sparingly as a finishing glaze on grilled proteins like chicken or pork, paired with non-starchy vegetables like roasted broccoli or a large salad. The savory spices and fruit flavors work well with BBQ, but balance the sweetness by serving alongside something filling and fiber-rich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
