🧪 Nutrition Facts
- Calories 350.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1449.6 mg
- Potassium 449.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (80.0g)), Curry Ramen Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1449.6mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Safflower Oil, Sesame Oil), Tapioca Starch, Dried Potato, Salt, Spice and Color, Onion Powder, Modified Food Starch, Contains Less than 2% of Autolyzed Yeast Extract, Beet Color, Beta Carotene Color, Caramel Color, Chicken Fat, Citric Acid, Concentrated Beef Stock, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Carrot Flake, Dried Green Onion, Dried Minced Garlic, Dried Onion Flake, Dried Sausage (pork, Salt, Spice, Sugar), Egg White, Garlic Powder, Hydrolyzed Corn Protein, Maltodextrin, Molasses, Natural Flavor, Nonfat Milk, Parmesan Cheese Pasteurized Milk, Salt, Cheese Culture, Enzymes), Peanut Flour, Potassium Carbonate, Potassium Chloride, Powdered Carrot Juice, Powdered Chicken, Rendered Beef Fat, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Sugar, Tbhq (preservative), Textured Soy Protein, Tomato Powder, Torula Yeast, Vinegar, Wheat, Whey, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1449.6 mg | 63% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 70.4 mg | 5% |
| Iron | 3.5 mg | 19% |
| Potassium | 449.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Curry Ramen Noodle Soup accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Curry Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Fishing (Standing/Wading) | 104.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Ramen Noodle Soup
Is Curry Ramen Noodle Soup good for weight loss?
At 350 calories per serving with modest protein (9g) and high carbohydrates (51g), this noodle soup isn't ideal for weight loss. The refined carbs and low satiety factor mean you might not feel full for long.
Is Curry Ramen Noodle Soup good for muscle building?
With only 9g of protein per serving, this soup falls short of what you'd want for muscle building. You'd need to pair it with additional protein sources to make it worthwhile for that goal.
Is Curry Ramen Noodle Soup heart-healthy?
This isn't a heart-friendly choice due to the very high sodium and moderate saturated fat content. The refined grain base and processed ingredients don't support cardiovascular health either.
How does Curry Ramen Noodle Soup fit a low-sodium diet?
This soup is incompatible with a low-sodium diet, delivering almost 1,450mg of sodium in one serving. You'd need to significantly limit portions or skip this product entirely if sodium restriction is important to you.
What should I watch out for with Curry Ramen Noodle Soup?
The sodium content is exceptionally high at 1,450mg per serving—nearly two-thirds of the daily limit in a single bowl. The saturated fat (6g) and refined carbohydrate base also warrant attention if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.