🧪 Nutrition Facts
- Calories 360.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.6 mg
- Sodium 180.0 mg
- Potassium 796.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 47.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 379.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (240.0ml), Chocolate 4% Soft Serve Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (61% of calories), of which 47.0g are sugars. It provides a noteworthy 379.2mg of calcium (29% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ngredients: Milk and Cream, Liquid Sugar (sugar, Water), Corn Syrup, Whey, Cocoa Processed with Alkali, Mono and Diglycerides, Guar Gum, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate 4% Soft Serve Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate 4% Soft Serve Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 11.0 g | 22% |
| Calcium | 379.2 mg | 29% |
| Iron | 2.0 mg | 11% |
| Potassium | 796.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate 4% Soft Serve Mix accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Chocolate 4% Soft Serve Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 16 minutes per mile | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate 4% Soft Serve Mix
Is Chocolate 4% Soft Serve Mix good for weight loss?
This mix is calorie-dense at 360 calories per serving and contains 47g of sugar with minimal fiber, making it challenging for weight loss goals. The high sugar content may spike blood sugar and increase hunger shortly after consumption.
Is Chocolate 4% Soft Serve Mix good for muscle building?
With 11g of protein per serving, this soft serve mix provides a modest amount of protein, though you'd typically want more from a dedicated muscle-building food. The carbohydrates could support recovery, but there are better protein sources for this purpose.
Is Chocolate 4% Soft Serve Mix good post-workout fuel?
The carbohydrate and protein combination could work as a post-workout treat, with 56g of carbs to replenish glycogen and 11g of protein to support muscle recovery. However, the high sugar and low fiber mean this isn't an ideal choice compared to whole food options.
Is Chocolate 4% Soft Serve Mix good fuel for endurance activities?
While the 56g of carbs could provide quick energy for endurance activities, the sugar-heavy formula may cause energy crashes rather than sustained fuel. For long-distance running or cycling, you'd benefit more from complex carbohydrates and balanced nutrition.
What should I watch out for with Chocolate 4% Soft Serve Mix?
The sugar content is very high at 47g per serving—nearly the daily limit recommended for many people. Also note the saturated fat at 7g and sodium at 180mg, both of which add up quickly if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
