🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. Thiamine Mononitrate, Folic Acid, Onion, Salt, Spices (including Paprika, Red Pepper, Chili Pepper), Red and Green Bell Pepper, Yeast Extract & Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Battle Ropes | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix
Is Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix good for weight loss?
At 160 calories per 45g serving, this is a reasonably light option, though the carb-to-protein ratio (33g carbs to 4g protein) means it won't keep you especially full. Pair it with a protein source like chicken, beans, or fish to make it more satisfying for weight loss goals.
Is Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix good fuel for endurance activities?
The 33g of carbs per serving makes this a decent carbohydrate source for fueling activity, though you'd want a complete meal with protein and healthy fats for sustained energy. It's better suited as a side dish within a balanced meal rather than as your sole pre-activity food.
How might Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix affect blood sugar?
With 1g fiber and mostly refined grains (parboiled white rice), this will likely cause a moderate to fairly quick rise in blood sugar. The low fiber content means there's little to slow down carbohydrate absorption.
Is Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix heart-healthy?
The 440mg sodium per serving is a concern for heart health, as excess sodium can contribute to high blood pressure. The minimal fat and cholesterol are pluses, but the sodium level is the main drawback for cardiovascular considerations.
What should I watch out for with Jambalaya Long Grain Rice, Onions, Bell Peppers & Garlic with Paprika & Red Peppers Rice Dinner Mix?
The sodium content is fairly high at 440mg per serving—nearly 20% of the daily limit in just one portion. Since jambalaya is typically served as part of a larger meal, total sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
