🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Creamy Nonfat Yogurt contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (77.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Cane Sugar, Water, Food Starch, Contains Less than 1% of Natural Flavors, Lemon Juice Concentrate, Agar Agar, Carob Bean Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Creamy Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Creamy Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 4.0 g | 8% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 99.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Creamy Nonfat Yogurt accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Vanilla Creamy Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Creamy Nonfat Yogurt
Is Vanilla Creamy Nonfat Yogurt good for weight loss?
This yogurt works well for weight loss efforts since it's quite low in calories at 70 per serving with no fat. The 4g of protein helps with satiety, though the 10g of sugar is worth noting if you're tracking added sugars closely.
Is Vanilla Creamy Nonfat Yogurt a good snack for kids?
Kids typically enjoy vanilla yogurt, and the creamy texture with familiar flavor makes it appealing. Just be mindful that each serving contains 10g of sugar, so it works best as an occasional treat rather than a daily staple.
Is Vanilla Creamy Nonfat Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this product, as it's made from cultured milk and likely contains some lactose despite the fermentation process. If you have lactose intolerance, check with your healthcare provider or try lactose-free yogurt alternatives instead.
What vitamins or minerals stand out in Vanilla Creamy Nonfat Yogurt?
The most notable nutrient here is vitamin D3 at nearly 40 IU per serving, which supports bone health and calcium absorption. Potassium content (140mg) provides a modest contribution to electrolyte balance.
What diets does Vanilla Creamy Nonfat Yogurt suit?
This nonfat yogurt fits well into low-fat diets, low-cholesterol diets, and general healthy eating patterns. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
