🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stevia Packets is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Erythritol, Organic Stevia Leaf Extract (reb A), Natural Flavor
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stevia Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stevia Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stevia Packets accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Stevia Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Aerobics | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stevia Packets
Is Stevia Packets good for weight loss?
Stevia packets are an excellent choice for weight loss since they provide sweetness with virtually no calories—just 4 calories per gram—and contain zero protein, fat, and negligible carbs. They let you enjoy sweet flavors without the sugar and calorie load of regular sweeteners.
Is Stevia Packets a good snack for kids?
Stevia packets can be a reasonable option for children who want something sweet, though whole fruits and naturally sweet foods are generally preferable for kids' diets. The main concern is encouraging a preference for naturally sweet foods rather than heavily sweetened options.
What diets does Stevia Packets suit?
These packets work well for keto, low-carb, paleo, vegan, and diabetic-friendly diets. They're also suitable for anyone following a calorie-restricted plan.
What does Stevia Packets pair well with for a balanced meal?
Stevia sweetens beverages like coffee, tea, and smoothies, and works in baked goods, desserts, and yogurt. Pairing it with protein sources and fiber-rich foods creates more balanced meals—for example, sweetened tea with a protein-containing snack or stevia-sweetened yogurt with nuts and berries.
How does Stevia Packets fit into a balanced diet?
While stevia itself is essentially a zero-calorie sweetener, it plays a supporting role in a balanced diet by allowing you to reduce sugar intake without sacrificing taste. It's most helpful when used to replace added sugars in beverages and foods, allowing you to prioritize nutrient-dense foods in your overall eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
