🧪 Nutrition Facts
- Calories 148.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.8 mg
- Potassium 451.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.9 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Protein Pea, Almond and Cashewmilk contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (45.9% of calories), of which 14.0g are sugars. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cashewmilk (filtered Water, Cashews), Cane Sugar, Pea Protein, High Oleic Sunflower Oil, Cocoa (processed with Alkali), Vitamin and Mineral Blend (calcium Carbonate, Vitamin E, Vitamin D2), Salt, Sunflower Lecithin, Gellan Gum, Sodium Ascorbate (to Protect Freshness). Natural Flavor, Vitamin E Acetate (to Protect Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Vitamin D2, Vitamin E Acetate, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Protein Pea, Almond and Cashewmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Protein Pea, Almond and Cashewmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 451.2 mg | 35% |
| Iron | 3.8 mg | 21% |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Protein Pea, Almond and Cashewmilk accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Chocolate Protein Pea, Almond and Cashewmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Gymnastics | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Protein Pea, Almond and Cashewmilk
Is Chocolate Protein Pea, Almond and Cashewmilk good for weight loss?
At 149 calories per 240ml serving, this drink is relatively light and provides a decent 10g of protein, which can help keep you satisfied. However, the 14g of sugar is the main consideration—nearly all carbs come from added sugars rather than fiber, so it won't provide lasting fullness.
Is Chocolate Protein Pea, Almond and Cashewmilk good for muscle building?
The 10g of protein per serving is modest and works best as part of a larger daily intake rather than a standalone post-workout option. Combined with the carbs, it can support recovery, but you'd want additional protein sources for serious muscle-building goals.
Is Chocolate Protein Pea, Almond and Cashewmilk good post-workout fuel?
This can work as a quick post-workout option since it provides both protein and carbs in a convenient form. The 10g protein and 18g carbs offer a reasonable recovery boost, though a whole food snack or higher-protein option would be more effective.
Is Chocolate Protein Pea, Almond and Cashewmilk suitable for people with lactose intolerance?
This drink is safe for people with lactose intolerance since it's made from plant-based almondmilk and cashewmilk rather than dairy.
What should I watch out for with Chocolate Protein Pea, Almond and Cashewmilk?
The sugar content at 14g per serving is high relative to the drink's size and nutritional profile. If you're consuming this regularly, that adds up quickly; consider whether you're choosing it for the protein or treating it more as a flavored beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
