🧪 Nutrition Facts
- Calories 279.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.5 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (217.0g)), Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Shrimp (shrimp [shellfish], Salt, Sodium Tripolyphosphate), Black Beans (black Beans, Water), Red Bell Peppers, Roasted Corn, Canola Oil, Cilantro, Onions, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Modified Corn Starch, Salt, Salted Butter (pasteurized Cream [milk], Salt), Sugar, Garlic Puree, Spices (including Paprika), Dehydrated Garlic, Granulated Onion, Onion Powder, Granulated Garlic, Smoked Paprika, Dried Chipotle Chiles, Guajillo Chiles, Ancho Chile Pepper, Chili Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.5 mg | 7% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 11.0 g | 22% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 60.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Deadlift | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn
Is Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn good for weight loss?
At under 280 calories per serving with just 7g of fat, this dish is reasonable for weight loss. The 11g of protein and 5g of fiber help keep you satisfied, though the 740mg of sodium is fairly high and worth monitoring if you're watching your overall intake.
Is Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn good for muscle building?
With only 11g of protein per serving, this meal is better as a side or complement to a higher-protein main dish rather than a standalone muscle-building food. You'd need to pair it with additional lean protein sources to meet typical post-workout or muscle-building protein targets.
Is Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn good post-workout fuel?
The combination of 43g carbs and 11g protein makes this decent post-workout fuel for refueling glycogen stores, though ideally you'd want more protein to maximize muscle recovery. The quick-digesting carbs from rice paired with the protein are helpful, but consider adding extra protein for optimal recovery.
Is Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn good fuel for endurance activities?
The 43g of carbs and balanced nutrient profile work well for sustained energy during endurance activities. The fiber and moderate fat content provide steady fuel without being too heavy, making this a sensible choice before or as part of fueling for longer exercise sessions.
What should I watch out for with Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn?
The sodium content at 740mg is significant—over a third of the daily recommended limit in a single serving. If you're sensitive to salt or managing blood pressure, this is the main nutrient to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
