🧪 Nutrition Facts
- Calories 310.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.2 mg
- Sodium 710.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (220.0g)), Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (57% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Modified Corn Starch, Salt, Tomato Paste, White Pepper, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Black Beans (black Beans, Water), Red Bell Peppers, Roasted Corn, Canola Oil, Cilantro, Onions, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Modified Corn Starch, Salt, Salted Butter (pasteurized Cream, Salt), Sugar, Garlic Puree, Spices (including Paprika), Dehydrated Garlic, Granulated Onion, Onion Powder, Granulated Garlic, Smoked Paprika, Dried Chipotle Chiles, Guajillo Chiles, Ancho Chile Pepper, Chili Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 710.6 mg | 31% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Stationary Bike (Moderate Intensity) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn
Is Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn good for weight loss?
This meal works reasonably well for weight loss at 310 calories per serving, with a solid 13g of protein to help keep you satisfied. The 5.1g of fiber and relatively low sugar content support satiety, though the 710mg of sodium is something to be mindful of if you're watching your overall intake throughout the day.
Is Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn good for muscle building?
While the 13g of protein provides a decent contribution, this meal alone falls short of optimal post-workout protein needs, which typically range from 20-40g depending on your body size. Pairing it with an additional protein source would make it more effective for muscle recovery and growth.
Is Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn good post-workout fuel?
The carb-to-protein ratio here leans more toward carbs (44g versus 13g protein), which helps replenish glycogen but doesn't provide enough protein for optimal muscle recovery on its own. Combining this with an additional protein source would make it a more complete post-workout meal.
Is Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn good fuel for endurance activities?
The 44g of carbs and 5.1g of fiber make this a solid option for sustained energy during endurance activities, and the modest fat content supports nutrient absorption without being too heavy. The moderate sodium level could also help with hydration balance during longer efforts.
What should I watch out for with Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn?
The sodium content at 710mg per serving is notably high—that's roughly 30% of the daily limit for many people. If you're eating multiple meals daily or have sodium restrictions, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
