🧪 Nutrition Facts
- Calories 224.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 330.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.0 calories per serving (1 Serving (42.0g)), Pizza to Go Ketogenic Savory Bite is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Real Prebiotic Soluble Tapioca Fiber, Pistachios, Pecans, Macadamias, Black Olive Rings, Mushrooms, Extra Virgin Olive Oil, Non-Pareil Capers (salt), Natural Sun-Dried Tomatoes (salt), Sunflower Lecithin, White Wine Vinegar, Onion, Garlic, Basil, Thyme, Rosemary, Black Pepper, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza to Go Ketogenic Savory Bite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza to Go Ketogenic Savory Bite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.0 kcal | 11.2% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 330.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza to Go Ketogenic Savory Bite accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.0 calories in Pizza to Go Ketogenic Savory Bite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.7 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.8 min |
| Running: 6 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza to Go Ketogenic Savory Bite
Is Pizza to Go Ketogenic Savory Bite good for weight loss?
With just 224 calories and 15g of carbs per serving, this snack fits well into weight loss diets. The high fiber content—10g per serving—helps you feel full longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Pizza to Go Ketogenic Savory Bite support digestion?
The 10g of fiber, including prebiotic soluble tapioca fiber, feeds your gut's beneficial bacteria and supports regular digestion. This type of fiber also helps slow digestion, keeping you satisfied and supporting stable blood sugar levels.
Is Pizza to Go Ketogenic Savory Bite a good snack for kids?
While nutritious, the strong flavors from capers, sun-dried tomatoes, and herbs may not appeal to most kids. The mix of whole nuts and seeds could also be a choking risk for younger children.
What vitamins or minerals stand out in Pizza to Go Ketogenic Savory Bite?
Iron and potassium are the standout minerals here, with 1.4mg of iron and 330mg of potassium per serving. These support oxygen transport and heart health, though the amounts are moderate relative to daily needs.
What diets does Pizza to Go Ketogenic Savory Bite suit?
This snack is ideal for ketogenic and low-carb diets, with a favorable carb-to-fiber ratio that keeps net carbs very low. It also works well for high-fiber, Mediterranean-style eating patterns given its nuts, olives, and herbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
