🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 240.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 6.0g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Natural Vanilla Flavor), Salty Cookie Crunch (wheat Flour, Sugar, Wheat Malt Flour, Salt, Baking Soda), Caramel Flakes (sugar, Glucose), Dried Sea Buckthorn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.3 mg | 18% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins
Is Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins good for weight loss?
At 150 calories per 30g serving with 9g of sugar, these are a reasonable option if you're watching portions. The 3g of fiber and 2g of protein help add some satiety, though the calorie density means they work best as an occasional treat rather than a daily snack.
Is Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins heart-healthy?
These contain 6g of saturated fat per serving, which makes them less ideal for heart health if eaten regularly. The sodium level is modest, and the dark chocolate does provide some antioxidants, but the saturated fat content is the main concern for cardiovascular considerations.
Is Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins suitable for people with lactose intolerance?
The ingredients list doesn't include any dairy products, so these should be fine for people with lactose intolerance.
Is Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins gluten-free?
No, these contain wheat flour and wheat malt flour in the salty cookie crunch component, making them unsuitable for a gluten-free diet.
What should I watch out for with Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins?
The sugar content at 9g per serving is fairly high for a small snack. The salty cookie crunch base contains wheat, so these aren't suitable for anyone avoiding gluten, and the saturated fat at 6g per serving is worth noting if you're limiting intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
