🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.7 mg
- Potassium 175.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Tender Artichokes is a very low-calorie food at 29.9 calories per serving (1 Serving (88.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Water, Salt and Acidulant: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Tender Artichokes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Tender Artichokes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Tender Artichokes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 175.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baby Tender Artichokes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Baby Tender Artichokes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| House Cleaning | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Tender Artichokes
Is Baby Tender Artichokes good for weight loss?
Baby tender artichokes are excellent for weight loss, with only 30 calories per serving and virtually no fat. The 2g of fiber helps you feel fuller longer, making them a satisfying low-calorie choice.
Is Baby Tender Artichokes a good snack for kids?
Kids might enjoy artichoke hearts as a fun, interactive snack, especially dipped in a favorite sauce. Their mild flavor and tender texture make them more approachable than whole artichokes, though some children may need encouragement to try them.
What diets does Baby Tender Artichokes suit?
These artichokes work well for vegetarian, vegan, keto, paleo, and whole-food diets. They're also suitable for low-sodium diets with some rinsing, and fit naturally into Mediterranean and plant-based eating patterns.
What does Baby Tender Artichokes pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, fish, or legumes to create a complete meal. They also complement whole grains, leafy greens, and healthy fats like olive oil or tahini-based dressings.
How does Baby Tender Artichokes fit into a balanced diet?
Artichoke hearts contribute vegetables, fiber, and minerals like potassium and iron to your diet without significant calories. Their low carb and fat content makes them ideal for filling half your plate with nutrients while leaving room for protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
