🧪 Nutrition Facts
- Calories 250.3
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (77.0g)), Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 4.0g of saturated fat.
📝 Ingredients
White Meat Chicken, Breading and Batter (wheat Flour, Water, Bleached Wheat Flour, Salt, Contains Less than 2% of the Following: Dextrose, Sugar, Yellow Corn Flour, Soybean Oil, Spices, Garlic Powder, Oleoresin Paprika. Spice Extractives), Water, Chicken Skins, Textured Soy Protein Concentrate, Contains Less than 2% of the Following: Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices. Flavorings, Nonfat Dry Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Backpacking | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties
Is Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties good for weight loss?
At 250 calories and 16g of fat per serving, these are relatively calorie-dense for their small portion size. The 10g of protein is decent for satiety, but the 4g of fiber and breading mean they won't keep you as full as whole chicken breast would.
Is Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties good for muscle building?
With 10g of protein per 77g serving, these provide some amino acids for muscle repair, though you'd need to eat several servings to match a typical chicken breast. They're a convenient option if you're looking for an easy protein source, but whole or less-processed chicken offers better protein density.
Is Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties heart-healthy?
The saturated fat content is moderate at 4g, and cholesterol is quite low. However, the high sodium is a concern for heart health, as excessive sodium intake is linked to high blood pressure.
How does the fiber in Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties support digestion?
With 4g of fiber per serving, these nibbles support digestive regularity better than plain breaded chicken. Most of this fiber likely comes from the wheat flour breading rather than whole grains, so it's less beneficial than fiber from vegetables or whole grains would be.
What should I watch out for with Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties?
Sodium content at 600mg per serving is substantial—nearly 26% of the daily limit in just one small portion. The breading adds refined carbs and the product contains textured soy protein and various additives, making it more processed than whole chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
