🧪 Nutrition Facts
- Calories 309.4
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.4 mg
- Sodium 950.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Thinly Sliced Beef Brisket is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket, Water, Contains 2% or Less of Salt, Black Pepper, Dextrose, Sodium Phosphate, Brown Sugar, Carrageenan (carrageenan, Xanthan Gum), Paprika, Granulated Garlic, Granulated Onion, Instant Coffee. Barbeque Sauce: Sugar, Water, Molasses, Apple Cider Vinegar, Onion, Soy Sauce (water, Wheat, Soybeans, Salt). Modified Food Starch, Contains 2% or Less of Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Salt, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thinly Sliced Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thinly Sliced Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thinly Sliced Beef Brisket accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Thinly Sliced Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Kayaking | 45.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thinly Sliced Beef Brisket
Is Thinly Sliced Beef Brisket good for weight loss?
This isn't ideal for weight loss due to high calories and added sugars—you're getting 23g of sugar in a single 140g serving, mostly from the barbecue sauce and dextrose in the marinade. The 17g of fat also contributes significantly to the calorie density, so portion control would be important if you're trying to lose weight.
Is Thinly Sliced Beef Brisket good for muscle building?
The 14g of protein per serving can contribute to muscle repair, though it's moderate for the calorie load. You'd get better protein-to-calorie ratio from leaner cuts or unsauced beef, but this could work as part of a balanced meal if paired with other protein sources.
Is Thinly Sliced Beef Brisket good post-workout fuel?
This works reasonably well post-workout since it provides both protein and carbs to support recovery, though the carbs come primarily from sugar rather than complex starches. The sodium might help with rehydration, but you'd want to pair it with carbs from whole grains or vegetables for better glycogen replenishment.
How might Thinly Sliced Beef Brisket affect blood sugar?
Expect a significant blood sugar spike from the 23g of sugar, which has little fiber or protein to slow absorption. The refined carbohydrates in the sauce and dextrose will raise glucose quickly, so this is best eaten with other foods that contain fiber or protein to moderate the impact.
What should I watch out for with Thinly Sliced Beef Brisket?
The sodium content at 950mg per serving is very high—nearly half your daily limit in one portion. The 23g of added sugar is substantial and comes from the sauce and sweetening ingredients, which could cause blood sugar spikes and add empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
