🧪 Nutrition Facts
- Calories 130.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 29.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Gluten Free Granola contains 130.1 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Gluten-Free Oats, Organic Honey, Organic Cashews, Organic Cranberries (organic Cane Sugar, Organic Sunflower Oil), Organic Sesame Seeds, Organic Sunflower Seeds, Organic Almonds, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Flax Seeds, Sea Salt, Organic Vanilla
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Gluten Free Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Gluten Free Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Gluten Free Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Gluten Free Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Original Gluten Free Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Zumba | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Gluten Free Granola
Is Original Gluten Free Granola good for weight loss?
This granola is moderate in calories at 130 per serving, but the 6g of sugar and 2g of fiber mean it's not particularly filling for its calorie content. Pairing it with high-protein yogurt or milk would help slow digestion and keep you satisfied longer, making it work better for weight loss goals.
Is Original Gluten Free Granola a good snack for kids?
Kids typically enjoy granola, especially one with cranberries and the natural sweetness from honey and maple syrup. The mix of nuts and seeds provides good nutrition, though you may want to chop larger pieces for younger children.
Is Original Gluten Free Granola gluten-free?
Yes, this granola is certified gluten-free and made from organic gluten-free oats as the base ingredient.
What diets does Original Gluten Free Granola suit?
This granola works well for vegetarian, vegan, gluten-free, and dairy-free diets. The blend of nuts, seeds, and whole grains makes it suitable for paleo and grain-conscious eaters as well.
What does Original Gluten Free Granola pair well with for a balanced meal?
Serve it with unsweetened Greek yogurt or milk for added protein and creaminess, or layer it with fresh berries and a nut butter for a more substantial breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
