🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 200.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Soft & Lightly Sweetened Brioche Burger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (63.2% of calories).
📝 Ingredients
Wheat Flour, Eggs, Sugar, Canola Oil, Water, Yeast, Nonfat Milk Powder, Natural Flavor, Butterfat, Salt, Mono- and Diglycerides, Milk Protein, Deactivated Yeast, Enzymes (microbial), Beta Carotene (color), Acerola Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft & Lightly Sweetened Brioche Burger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft & Lightly Sweetened Brioche Burger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft & Lightly Sweetened Brioche Burger Buns accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Soft & Lightly Sweetened Brioche Burger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft & Lightly Sweetened Brioche Burger Buns
Is Soft & Lightly Sweetened Brioche Burger Buns good for weight loss?
These buns are calorie-dense at 170 calories per 50g serving, making them less ideal for weight loss-focused diets. The relatively high carbohydrate content (26g) and added sugar (6g) per serving means they'd need to be consumed in moderation as part of a calorie-controlled plan.
Is Soft & Lightly Sweetened Brioche Burger Buns a good snack for kids?
Yes, these are a good snack option for kids. They're mild, lightly sweetened, and provide some protein (5g) along with familiar flavors that most children enjoy.
Is Soft & Lightly Sweetened Brioche Burger Buns suitable for people with lactose intolerance?
People with lactose intolerance should avoid these buns, as they contain nonfat milk powder, butterfat, and milk protein—all dairy-derived ingredients that contain lactose.
Is Soft & Lightly Sweetened Brioche Burger Buns gluten-free?
No, these buns are not gluten-free, as wheat flour is the primary ingredient.
What diets does Soft & Lightly Sweetened Brioche Burger Buns suit?
These buns work well for standard omnivore diets and are suitable for vegetarians and pescatarians. They're not appropriate for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
